Tackling low self-confidence with Hypnotherapy in Grantham
The best way to take care of low self-confidence
Most of us have experienced times where we really feel more self-confident than at other times, but sometimes a negative experience can knock our self-confidence and keep it low. Going to parties, giving presentations, and business meetings are some of the situations which could be affected by low confidence. Having low self-worth can also affect confidence in a negative way i.e. if we feel unhappy about the way we look.
Experiencing low self-confidence can make people nervous at times of confrontation, and other people can perceive them to be quiet and nervous.
The important thing to recollect is that we are not born with low self-confidence. It is a learned response which is typically the result of a particular failure, bullying, or a lot of critical parenting.
Sad to say, if left untreated, low confidence may cause further problems, such as blushing, depression, panic attacks and stress. Anyone with low self-confidence will frequently find themselves in a cycle of negative thinking – convincing themselves of their own insignificance and confirming their low self-worth. Left untreated, low confidence can have a knock-on effect and spread to all areas of life, from our ability to maintain a job to our capacity to maintain supportive relationships.
Thankfully, low confidence can in many cases be easily corrected in a relatively short time frame. Most of the time, feelings of low confidence are the consequence of behavioural patterns. By transforming these habits and creating ideas and feelings of higher levels of confidence, an individual may start to see the huge rewards of gaining help through Hypnotherapy in Grantham. As confidence begins to increase, this creates a positive feedback cycle in which improvements in relationships, social and work life begin to fuel confidence at an escalating rate.
Grantham Hypnotherapy solutions for Confidence with Dr. Michael G Millett are one form of treatment that can assist people to achieve a large increase in self-confidence. They seek to pinpoint the main reason behind the feelings of low self-confidence and low self-worth and address it directly.
Michael will also probably suggest new patterns of behaviour to the subconscious to replace the old thought processes. His strategies are designed to gently find any underlying problems as well, and overcome factors that might have been quelling your confidence and ability to lead a normal everyday life.
Dr. Michael G Millett, a professional hypnotherapist, who runs Elevated Therapy International in Grantham explained, “These hypnotherapy sessions are designed to help you increase your confidence, self-esteem and self-belief for positive, and measurable results.”